We all have days when there's no time to get to the gym. So we wondered: Which close-to-home cardio activities blast fat fastest?
Wonder no more. Here are the top seven fat-and-calorie burners, from Los Angeles based celeb trainer Ramona Braganza.
Try any one of these, and you'll boost your metabolism for up to a whole day afterward. One small workout, one giant payoff.
1. Inline skating
Burns 425 calories in 30 minutes
2. Running
Burns 374 calories in 30 minutes
3. Jumping rope
Burns 340 calories in 30 minutes
4. Hula hooping
Burns 300 calories in 30 minutes
5. Tennis
Burns 272 calories in 30 minutes
6. Dancing
Burns 221 calories in 30 minutes
7. Walking vigorously
Burns 170 calories in 30 minutes
Friday, November 12, 2010
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